“Move More” is a short series of features about Winchester City Council’s active lifestyle classes for the over-65s – helping you to Live Longer Better.
Staying active is one of the most important things we can do to keep living life to the full. It can help you feel fit, strong and energised, improve your sleep and mood, and help you feel more positive – and It’s also a great way to stay socially connected.
For more details about these classes visit the Live Longer Better and Active Lifestyles pages on the Winchester City Council website.
